2 Berry Crumble
wanthouser12024-02-22T17:28:14+00:00* 1/2 Lb frozen or fresh Blueberries (I use organic) * 1/2 Lb frozen or fresh Raspberries (I use organic) * 2 TBSP. Coconut Oil (I use organic) * 2 TBSP. Maple Syrup * 1
Free your fitness Chameleon
wanthouser12024-02-16T16:09:26+00:00The exercise principle called adaptation shares similarities with a chameleon in its ability to change and adjust in response to the environment. Let's explore this comparison with a touch of science and a bit
How One’s Body Composition Plays Into Physical Lifestyle
wanthouser12023-07-18T13:58:16+00:00By Lois Manzella Marchitto A person's body composition can significantly influence their physical lifestyle. It is comprised of bone, muscle, ligaments, tendons, water, and adipose tissue (fat). There are several
Shape Up for Spring and Beyond
wanthouser12022-04-07T16:05:16+00:00By Lois Manzella-Marchitto Spring is in the air! Can you feel it? The temps are getting warmer and the sun is shining brighter. You might be itching to get outside, especially after this winter.